Friday, May 04, 2007

Healthy Banana Streusel Muffins

This I got from this months Cooking Light magazine. Full of whole grains and good stuff - it is pretty tasty and filling. Only 240 calories - it is great for breakfast with a glass of milk! :)

Banana Muffins

1 1/2 cup all-purpose flour
1/2 cup whole wheat flour
2/3 cup packed brown sugar
2 tsp baking powder
1/4 tsp ground cinnamon
1/4 tsp salt
Mix all that together

2 ripe bananas, mashed
3/4 cup skim milk
3 tbsp canola oil (also offers fatty omega 3 acids which you need everyday)
1/2 tsp vanilla
1 egg
Mix all that together and then mix just until combined with the dry ingredients

1/4 c chopped walnuts
Fold in to mixture

Foil liners into a 12 count muffin tin. Preheat oven to 375. Fill muffin tins.

1/2 cup oats
5 tbsp flour
2 tbsp brown sugar
2 tbsp melted butter
1/4 tsp cinnamon
Mix together till resemble course meal, then sprinkle over muffins.

Bake for 22-27 minutes or until done. enjoy!

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