Bon Appetit in its editor section usually has little basic recipes. This was one of them. Not great, but not throw away worthy either. I may just toss some on top of some greens.
Not amounts, almost
Spaghetti (I used whole grain spaghetti)
1 can tuna (oil packed preferred, but I used water packed)
1 fat garlic clove, chopped
1/2 tsp red pepper flakes
(I added the garlic and red pepper and didn't have any parsley)
Cook noodles. In pan, saute everything else. Drain pasta, reserving a bit of the water. Mix all together.
This just didn't have much of a flavor to me.