Simple. Protein. Cheap. Delicious. Easy. Quick. Low-fat. No cholesterol. Healthy.
All these words describe either dinner or breakfast for me - egg white omelets. I always use 3 eggs. Here are some choices:
Tonight's: 3 egg whites, 1 fire roasted red pepper, pepper, Mexican grated cheese, and hot sauce. Loved it - just thought I would put it together. Some heat. It was great. One of the best I've made.
Spinach: 3 egg whites, spinach leaves, parm cheese
Plain: 3 egg whites, salt and pepper - plain simple simplistic
Be original - it is so healthy. Try it! :) I eat it plain for breakfast - with some whole wheat toast and pb and milk, but for dinner I put something else in it. Go for it!