Both my parents love oatmeal, so since they were here this morning, I whipped this up for our breakfast (after of course the return from Starbucks for my Dad's cup of coffee). It only has about 225-250 calories in it.
2 cups Quaker Oats
2 T brown sugar
1/2 cup raisins
1 T chopped walnuts (or pecans)
sprinkle of cinnamon
1 small to medium chopped, peeled golden delicious apple
1 1/2 cups skim milk
2 T canola oil
1/2 cup homemade applesauce (see recipe further down)
1 T vanilla
Mix dry, combine wet - add together. Preheat oven to 375, spray 8x8 pan, bake for 20 minutes. Serve warm with cold milk over the top. Yummy! And not too sweet!