Don't read the title of this and toss it out. There are tons of yummy things in this bake and it is very yummy! I'm going to eat my first serving of it for breakfast in the morning. It just seemed like breakfast when I tasted it!
1 bag fresh spinach (cooked down in 1 T of water)
1 cup cooked brown rice
1 cup 2% sharp cheddar grated cheese
1/4 cup skim milk
2 egg whites
2 T sweet onion, chopped
couple splashed Worcestershire sauce
pepper to taste
Mix it all together. Cook in greased 8x8 pan at 325 for about 40 minutes. This makes 4 servings - 220 calories, 3 fat, 3 fiber in each serving. And with all the fiber of the spinach and brown rice - with the protein of the eggs and cheese - this should be filling!
I got this recipe from Cheap Healthy Good - changed just a bit of the seasoning. Loving things from this healthy eats blog!