I am trying Green smoothies for 5 days in a row this week. So far, yesterday, I was fuller all day (which basically means I needed less to fill me up once I got hungry again - if that makes any sense at all).
Here was my smoothie this morning
1/4 red delicious apple
1 cup frozen strawberries
1/2 small banana
2 small branches kale
1 1/2 cups spinach
2 tsp ground flax
1 1/2 cups water
Not as sweet as yesterdays, but good - and healthy for me.
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1 comment:
Sounds great! Glad you are enjoying them so far :)
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