Monday, April 13, 2009

Mustard-Crusted Chicken Thighs (2009.15)

I will readily admit I am not the best meat-cooker. I reserve that in our family for Alan. He makes a mean steak.
But, I wanted to try this recipe for this week. Chicken thighs and mustard - it can't be bad. Weight Watchers Take 5 was simple and easy ang great.

1 1/4 lb skinless boneless chicken thighs (pounded thin)
3 T stone ground mustard
1 1/5 T packed brown sugar
juice of half large lemon
fresh ground pepper
2 slices of bread - pulsed to crumbs

Dip chicken in mustard mixture to coat. Then in bread crumbs. Put on greased broiler pan. Cook under the broiler (about 8 inches from it). Cook about 8 minutes on each side till done.
This is great for leftovers as well. I'll have it on a salad tomorrow.

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